Sheila from Charlotte, asks, “Why do I sometimes feel dizzy and lightheaded in yoga?”

Sheila from Charlotte, asks, “Why do I sometimes feel dizzy and lightheaded in yoga?”

Welcome to Vital Q & A!  Our first question is from Sheila of Charlotte, NC.  She asks a question that is commonly posed by students.  Below, we have provided an answer from WholeLifeYoga.com which focuses on the subject.  We look forward to answering more of your questions, so please keep them coming @ VitalQ&A

What to do if you experience dizziness in class?

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