challenge

Vital Q & A: Brianna from Fort Mill asks, “Why should I go to your studio if the YMCA has yoga?”

Vital Q & A: Brianna from Fort Mill asks, “Why should I go to your studio if the YMCA has yoga?”

YMCA and GYMS vs. Vital Yoga.  This is a question that gets asked quite often.  It is logical to wonder, “Why would I pay to go to Vital, when my YMCA/Gym has it?”  There are two sides to every story, and both are certainly worth exploring.  We will start with the Pros of yoga at a YMCA and/or gym. PROS of YMCA/GYM YOGA It’s included in your membership. CONS of YMCA/GYM YOGA -It is one…

HABIT 21

HABIT 21

Are you ready for HABIT 21? We’re so excited to start the new year with new, healthy habits. Commit to practice yoga 21 days in the month of January and create a habit that will help you find inner peace, allow you to let go of stress and negativity, and keep your body feeling great! Next time you’re at Vital Yoga Center, fill out the HABIT 21 form to help keep track of your progress.…