fitness

Vital Q & A: Brianna from Fort Mill asks, “Why should I go to your studio if the YMCA has yoga?”

Vital Q & A: Brianna from Fort Mill asks, “Why should I go to your studio if the YMCA has yoga?”

YMCA and GYMS vs. Vital Yoga.  This is a question that gets asked quite often.  It is logical to wonder, “Why would I pay to go to Vital, when my YMCA/Gym has it?”  There are two sides to every story, and both are certainly worth exploring.  We will start with the Pros of yoga at a YMCA and/or gym. PROS of YMCA/GYM YOGA It’s included in your membership. CONS of YMCA/GYM YOGA -It is one…

Vital Q & A: Can I leave the room during class?

Vital Q & A: Can I leave the room during class?

Vital Q & A   Question: Tammy from Steele Creek asks, “Can I leave the room during class?”   Answer: Our studio is not a prison, and you are certainly free to leave during class.  It is understandable that you may have to use the restroom, cool off, get some water, etc. The ONLY time we ask that you remain in the studio is during svasana.  Svasana is a special time of rest and allows the…

Do Right Be Light

Do Right Be Light

Do Right Be Light.  A year and a half ago, we took ownership of Vital Yoga Center in Matthews, NC.  We were met by some students and teachers with welcome arms, others less warmly.  I understood that they had a comfort level with what had been, but I had a vision to bring to fruition.  There was a time of trying to reach out and make the peace with both students and teachers.  There was a…

HABIT 21

HABIT 21

Are you ready for HABIT 21? We’re so excited to start the new year with new, healthy habits. Commit to practice yoga 21 days in the month of January and create a habit that will help you find inner peace, allow you to let go of stress and negativity, and keep your body feeling great! Next time you’re at Vital Yoga Center, fill out the HABIT 21 form to help keep track of your progress.…