We are One

Vital Q & A: Is the $49.99 special only for the first month?

The answer is quite simple, “No”.  This pricing continues and is set up to pay as you go.  It isn’t a contract and it isn’t an introductory offer.  We just want people to have access to great yoga at an affordable price.  No catch.

Vital Q&A:  Lisa from Lake Wylie asks, “Why do people use Ujjajayi Breath, and how do I do it?”

Vital Q&A: Lisa from Lake Wylie asks, “Why do people use Ujjajayi Breath, and how do I do it?”

Thank you for your question Lisa!  The following article from Sarvyoga gives some great, detailed information! Ujjayi Pranayama {Ocean Breath}-Steps And Benefits ujjai-pranayama-stepsThe word “Ujjayi Pranayama” made from the Sanskrit prefix “ud” (उद्) and “ji” (जि): “ujji” (उज्जि), Ujjayi (उज्जायी), which means “Victory”, “one who is victorious”. Thus the Ujjayi breath means “victorious breath”. In this breathing exercise the process of Inhalation (breath in) and exhalation (breathe out) are both done through the nostrils. During…

Do Right Be Light

Do Right Be Light

Do Right Be Light.  A year and a half ago, we took ownership of Vital Yoga Center in Matthews, NC.  We were met by some students and teachers with welcome arms, others less warmly.  I understood that they had a comfort level with what had been, but I had a vision to bring to fruition.  There was a time of trying to reach out and make the peace with both students and teachers.  There was a…

3 Months Of Love ❤️

3 Months Of Love ❤️

3 MONTHS OF LOVE(3 MONTHS UNLIMITED SPECIAL) $240   THIS IS OUR WAY OF SAYING THANK YOU FOR SUPPORTING US AND BEING PART OF OUR WELCOMING COMMUNITY. THIS OFFER WILL BE AVAILABLE BEGINNING NOW THROUGH APRIL 1ST. TAKE ADVANTAGE OF THIS OFFER, EVEN IF YOU ALREADY HAVE A CLASS PACK, OR UNLIMITED MONTHLY. YOU CAN USE IT WHEN YOUR CURRENT SERIES OF CLASSES ENDS. Buy Now!

Authentically You

Authentically You

au·then·tic: true to one’s own personality, spirit, or character Authentically You is what we seek to nourish at Vital Yoga.  Yoga is supposed to be a journey of the self, through the self, to the self.  I would like to focus on this one statement throughout this blog post. First, ‘a journey of the self’, would indicate you are the focus of the journey.  In order to have a true journey of the self, you…