yoga

Vital Q & A: Can I leave the room during class?

Vital Q & A: Can I leave the room during class?

Vital Q & A   Question: Tammy from Steele Creek asks, “Can I leave the room during class?”   Answer: Our studio is not a prison, and you are certainly free to leave during class.  It is understandable that you may have to use the restroom, cool off, get some water, etc. The ONLY time we ask that you remain in the studio is during svasana.  Svasana is a special time of rest and allows the…

Authentically You

Authentically You

au·then·tic: true to one’s own personality, spirit, or character Authentically You is what we seek to nourish at Vital Yoga.  Yoga is supposed to be a journey of the self, through the self, to the self.  I would like to focus on this one statement throughout this blog post. First, ‘a journey of the self’, would indicate you are the focus of the journey.  In order to have a true journey of the self, you…