Vital Q & A
Question: Tammy from Steele Creek asks, “Can I leave the room during class?”
Our studio is not a prison, and you are certainly free to leave during class. It is understandable that you may have to use the restroom, cool off, get some water, etc.
The ONLY time we ask that you remain in the studio is during svasana. Svasana is a special time of rest and allows the practice to fully integrate with mind and body. Leaving during svasana would be “disturbing the peace”. So, if you must leave the room, please make sure it is before svasana.
Thank you for the question Tammy! You can submit your questions to VITAL Q & A